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Mt. Elbert — East Ridge

Mar 22, 2026📍 Leadville, CO

Perceived Exertion  8/10
9.2 mi Distance
+4,580 ft Elevation
5h 12m Moving Time
152 bpm Avg HR
SUMMITSCORE
84
/100
Strong performance
High confidence
🗺 Trail Route
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Score Breakdown
Effective Demand 35% of score
How challenging the trail is for your fitness level
90
Execution 30% of score
How well you moved through the trail
82
Efficiency 20% of score
Physiological cost vs. output
78
Resilience 15% of score
Pacing consistency across the hike
82

Final Score
84.0/100
Strong performance
📈 Elevation & HR
HR: Strava
Heart Rate Zones
from stream data
17%
45%
27%
Zone 1 4% < 115 bpm · 13m
Zone 2 17% 115–134 bpm · 53m
Zone 3 45% 134–154 bpm · 2h 20m
Zone 4 27% 154–173 bpm · 1h 24m
Zone 5 7% > 173 bpm · 22m
Avg HR: 152 bpm · Max HR: 192 bpm · 79% of max
Max HR source: based on your hike data
Pace Zones terrain-adjusted
avg 34:00/mi
18%
36%
29%
12%
Very Fast 16m 16:00/mi avg < 20:00/mi
Strong 56m 23:30/mi avg 20–27/mi
Moderate 1h 52m 31:00/mi avg 27–35/mi
Steady 1h 30m 40:00/mi avg 35–48/mi
Summit Push 38m 50:00/mi avg > 48:00/mi
Zones are relative to expected pace for each segment's terrain grade — not absolute speed.
Terrain Breakdown
Steep Climb (>15%) 2.8 mi 30%
Climb (5–15%) 3.7 mi 40%
Flat (±5%) 1.0 mi 11%
Descent (5–15%) 1.1 mi 12%
Steep Descent (>15%) 0.6 mi 7%
Weather
28°F
Temperature
Partly Cloudy
Conditions
12 mph
Wind
7
UV Index
High
Summit conditions at 14,433 ft: temps 12–15°F colder than base. Windchill factor applied to conditions modifier.
🌙 Sleep & Recovery
82
Readiness
79
Sleep
Sleep Stages
Deep 18% 1h 18m
REM 22% 1h 35m
Light 52% 3h 45m
Awake 8% 34m
7h 12m
Total Sleep
7h 48m
Time in Bed
92%
Efficiency
48 bpm
Resting HR
48 ms
Avg HRV
14.2 br/m
Resp. Rate
8m
Latency
3 events
Restless
Bedtime 10:42 PM
Wake-up 6:30 AM
Additional Details
Perceived Exertion Hard (8/10)
Trail Conditions Dry & clear
Navigation Well-marked
Pack Weight 15–25 lbs
Physical State Tired but solid
Weather Impact Moderate — cold temps + wind at summit
Finish Feel Exhausted but accomplished
Hike Summary

Mt. Elbert's East Ridge delivered a demanding but highly rewarding outing. Starting at 10,060 feet, you navigated 4,580 feet of sustained elevation gain across 9.2 miles of high-alpine terrain — a standout effort by any measure.

Your pacing strategy was astute. Conserving energy on the lower ridgeline and through the treeline transition allowed for a controlled push through the exposed final scramble to Colorado's highest point at 14,433 feet. Heart rate data confirms efficient cardiovascular output at altitude, with Zone 3 effort sustained through the core of the climb before peaking in Zone 4–5 over the final half-mile.

Oura readiness of 82 provided a solid physiological baseline — body was well-rested and primed for the effort. The 28°F temperatures and 12 mph summit winds added marginal difficulty, balanced by excellent visibility and a dry, stable snowpack on the upper ridge.

This ranks among your top performances of the year — a 84/100 reflects both the trail's objective challenge and the precision of your execution.

Trail Analysis
78/100
Very Hard · Objective Difficulty

Mt. Elbert via the East Ridge is Colorado's highest summit (14,433 ft), demanding prolonged aerobic effort at altitude where oxygen availability is significantly reduced. The route climbs steadily through subalpine forest and open tundra before a sustained push up a broad alpine ridge. Minimal technical difficulty but substantial cardiovascular demands above 13,500 feet make this one of the most physically challenging fourteener routes in the state. Recommended for experienced hikers with strong altitude acclimatization.

💬 Activity
🤍 7

Finally tagged the highest point in Colorado. East ridge was in perfect condition — worth every step. 🏔

T
trailrunnerjake 2h ago
Crushed it! East ridge is no joke at altitude.
M
mountainmeg 5h ago
That elevation gain though 🔥 How were your legs the next day?
C
coloradoclimber 8h ago
One of my favorites. Did you summit in the morning? Wind can be brutal in the afternoon.
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